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Tailored stretching: Finger, hand and wrist exercises (for arthritis and joint pain)
Tailored stretching: Elbow and wrist exercises (for arthritis and joint pain)
Tailored stretching: Shoulder exercises (for arthritis and joint pain)
Tailored stretching: Hip exercises (for arthritis and joint pain)
Tailored stretching: Neck and back exercises (for arthritis and joint pain)
Tailored stretching: Knee exercises (for arthritis and joint pain)
Full body stretching: Daytime routine (for arthritis and joint pain)
Full body stretching: Morning routine (for arthritis and joint pain)
Hand Exercises 4
Tailored stretching: Ankle, foot and toe exercises (for arthritis and joint pain)
Hand Arthritis Exercises & Stretches with Jacob Cino, Chair Yoga for hands and arthritis. 14 min.
Full body stretching: Evening routine (for arthritis and joint pain)
